Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=60q92qIKNj0endofvid
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No.8 - Standing cable rotational pull-into-push
This exercise can be performed with a long bar (as in the video) or with a rope. You turn your hips all the way in at the beginning, then rotate powerfully all the way around, transferring the force through your core and following through with your upper body. It’s a great rotational core exercise, teaching power transfer from the hips to the shoulders. If you’re a golfer, this is a must-include in your program.
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